Thursday, October 24, 2013

2 weeks of PALEO---SHOPPING LIST WEEK 2

Protein:
3lb Pork Shoulder, or 3 lbs of Boneless Pork (cheap at shoprite)
1 lb Beef
1 lb Ground Sausage
1 lb or 3 filets of your favorite flaky fish (Salmon, Tilapia, Cod)
4 large eggs

Canned:

1 small (8oz) can organic chicken stock (or homemade)
1 small can organic green chilies
1  6 oz can tomato paste
4 tbsp Franks Red Hot

Vegetables:
4 Green Peppers
2 White Onion
3 Large Butternut Squash 
2 Bags Spinach
2 Large Sweet Potatoes  
1 Package of Fresh Chives
1 Head Cauliflower


Spices (a lot of these you would have from last week):
Salt  and Pepper
Oregano
Parsley, fresh
Garlic Powder
Chile Powder
Paprika
Ground Red Pepper
Cinnamon 
Cumin



Fats:
Olive Oil or Coconut Oil 


Optional for Snacks:
Paleo Nachos (need a sweet potato and mandolin, paleo guacmole, tomato, onions, or your favorite nacho toppings)
1 Egg Plants for Baba Ghanoush  
Grapes
Apples
Pears
Mixed Berries
Etc 

Next weeks recipes will be:
Spicy Shredded Pork with Sweet Potato Fries
Stuffed Sloppy Joe Peppers with Butternut Squash Cakes
Sausage and Sweet Potato Hash 
Fish Cakes with "Popcorn" Cauliflower

Optional: 
Paleo Nachos
Baba Ghanoush